Weigh In record (no journal entry) for 24 February 2021
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67.4 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1136 kcal
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Fat: 55.03g | Prot: 62.10g | Carbs: 78.02g.
Breakfast: Dole Baby Banana, Skippy Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted, Whole Milk, Sugar, Coffee. Lunch: Tostitos Original Restaurant Style Chips, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Cooked Red Peppers (Fat Not Added in Cooking), Skinless Chicken Breast. Dinner: Cavit Pinot Grigio, Cracker Barrel Havarti Cheese Slices, Cracker Barrel Marble Cheese, Pears. more...
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Losing 2.5 kg a Week
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