Weigh In record (no journal entry) for 24 February 2021
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121.4 kg
Lost so far: 8.8 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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982 kcal
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Fat: 41.93g | Prot: 94.01g | Carbs: 61.80g.
Breakfast: Flaxseed Seeds , Publix Triple Berry, Publix Part Skim Ricotta Cheese, MRC Wildberry Clear Supplement. Lunch: Publix Roasted Asian Sesame Salad Dressing, Carrots, Cauliflower, Broccoli, Chicken Breast. Dinner: Broccoli , Soybeans (Mature Seeds, Steamed, Cooked) , Beef & Broccoli Crock Pot. Snacks/Other: Boulder Canyon Protein Puffs. more...
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Losing 2.9 kg a Week
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