Weigh In record (no journal entry) for 24 February 2021
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126.5 kg
Lost so far: 24.5 kg.
Still to go: 50.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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997 kcal
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Fat: 47.34g | Prot: 58.07g | Carbs: 75.32g.
Breakfast: Tesco Chicken Paste, Hovis Seed Sensations 7 Seeds Bread. Dinner: Cook Italian Authentic Italian Grated Hard Cheese, Loyd Grossman Tomato & Chilli Sauce, Mushrooms , Mixed Vegetables (Drained Solids, Canned) , Tesco Three Bean Salad in Water, Minced Beef (80% Lean / 20% Fat) . more...
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Losing 3.2 kg a Week
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cazzza48's Weight History
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