Weigh In record (no journal entry) for 24 February 2021
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79.5 kg
Lost so far: 0.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1648 kcal
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Fat: 61.53g | Prot: 83.71g | Carbs: 179.59g.
Breakfast: Twinings Lemon & Ginger Tea, Arla Lactofree Whole Milk, Quaker Oats. Lunch: Water (Bottled), Lactofree Cheese, Tomato Puree, Baby New Potatoes, Morrisons Free Range Eggs (Large). Dinner: Red Grape, White Rice (Long-Grain, Cooked), Chicken Bhuna. more...
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2034 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Paleo Judy's Weight History
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