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still doing low carb high fat, zero sugar, plus hypnotherapy and loving it. My weight is still coming down, and my figure is really shaping up
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79.3 kg
Lost so far: 18.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1441 kcal
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Fat: 73.81g | Prot: 157.93g | Carbs: 40.82g.
Breakfast: MyProtein Whey Protein Plus, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: Hard-Boiled Egg, Tomato and Cucumber Salad with Oil and Vinegar, Hellmann's Mayonnaise. Dinner: Cooked Broccoli (from Fresh), Cooked Mushrooms (Fat Added in Cooking), Chicken Breast. more...
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Losing 2.6 kg a Week
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