Weigh In record (no journal entry) for 24 February 2021
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110.0 kg
Lost so far: 12.0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1845 kcal
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Fat: 55.26g | Prot: 67.56g | Carbs: 215.48g.
Breakfast: By Sainsbury's Golden Syrup Porridge Pot. Lunch: Tesco Teriyaki Sauce, Tesco Singapore Rice Noodles, Tesco Stir Fry Chinese Mix, Tesco Chestnut Mushrooms , Tesco Pak Choi, Tesco Chicken Breast Fillets, Sainsbury's Red Onions, Tesco Red Pepper, Extra Virgin Olive Oil, Leek. Dinner: Extra Virgin Olive Oil, Tesco Sugarsnap Peas , Tesco Baby Corn, Tesco Baby New Potatoes, Birds Eye Breaded Cod Fish Cakes. Snacks/Other: Tesco Double Chocolate Muffin, Asda Rocket Lolly, Tesco Cheddar Medium, Coors Light Beer (Can), Tesco Strawberries, White Grapes. more...
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Losing 9.2 kg a Week
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Richard151270's Weight History
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