Weigh In record (no journal entry) for 24 February 2021
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57.1 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1184 kcal
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Fat: 46.69g | Prot: 93.48g | Carbs: 91.19g.
Breakfast: Oatly Havermelk, Koffie (Espresso), AH Basic Muesli, Optimel Magere Kwark Appel-Kaneel, AH Magere Franse Kwark. Lunch: AH Zuivelspread Naturel Light, Gekookt Ei, Radijs, Nevo Komkommer met Schil, AH Biologisch Rode Paprika, Wasa Vezelrijk Cracker, Tomaten. Dinner: AH Bloemkool Rijst, Komkommer, Kokki Djawa Gado-Gado Speciaal, Conimex Sambal Oelek, AH Winterpeen, Jumbo Taugé, Bloemkool, Citroensap (uit Blik of Fles), Zonnebloemolie, Sperziebonen, Gekookt Ei, Inproba Ketjap Manis, Knoflook, AH Kipfilet Naturel. Snacks/Other: AH Magere Franse Kwark, Optimel Appel Kaneel Kwark, McVities Ginger Nuts. more...
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Gaining 0.1 kg a Week
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