Weigh In record (no journal entry) for 24 February 2021
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93.2 kg
Lost so far: 31.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1516 kcal
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Fat: 49.48g | Prot: 64.84g | Carbs: 207.22g.
Breakfast: Butter (Salted), Tesco Brown Sour Dough Sourdough Brown, Aldi Walnut Halves, Brazil Nuts, Aldi Frozen Strawberries , Four Seasons Frozen Blueberries, Four Seasons Frozen Raspberries, Tesco Soft Dried Apricots, Arla Skyr Simply Natural, Tesco Protein Fromage Frais. Lunch: Morrisons English Mustard , Tesco Finest Honey Roast Ham, Tesco Cheddar Light , Yeast Extract Spread , Butter (Salted), Tesco Brown Sour Dough Sourdough Brown, Jacob's Lunch Bakes Sourdough Crackers, Bananas . Dinner: Aldi Ready to Eat Custard, Apple Crumble, Castello Tickler, Tomato Puree, Onions , Tomatoes, Tesco Unsmoked Back Bacon Rashers, Sainsbury's Bucatini. Snacks/Other: Coffee with Milk, Gala Apples, Tesco Rich Tea Finger Biscuits, Tea with Milk and Sugar, Tesco Whole Milk, Tesco Clementine or Sweet Easy Peeler Pack, Black Tea. more...
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Losing 4.2 kg a Week
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elfazio6210's Weight History
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