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Still no workouts last week, so I've started what I feared the most; gaining my weight back. I must gain the motivation to get back to working out on my days off.
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72.8 kg
Lost so far: 5.7 kg.
Still to go: 20.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 17 November 2013:
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1889 kcal
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Fat: 108.09g | Prot: 75.84g | Carbs: 158.24g.
Breakfast: Bacon, Hardee's Hash Rounds (Small), Jimmy Dean Sausage Gravy and Biscuits, Scrambled Egg (Whole, Cooked), Decaffeinated Coffee. Dinner: Pizza Hut 14" Large Supreme Pan Pizza, Dr. Pepper Diet Dr. Pepper (Bottle). more...
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2674 kcal
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Exercise:
Shopping - 2 hours, Weight Training (moderate) - 1 hour, Sitting - 11 hours, Sleeping - 10 hours. more...
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Gaining 0.6 kg a Week
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 Comments
At least you haven't ignored the fact.You have done it before and you can do it again-one step at a time. I have had trouble with Oreo cookies that I bought to use in a particular recipe (and they were on sale!!) but they have not made it to the new recipe. Live and learn-yet again.
22 Nov 13 by member: Scrapbook
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onefatmamma's Weight History
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