Weigh In record (no journal entry) for 23 February 2021
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56.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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847 kcal
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Fat: 39.89g | Prot: 37.63g | Carbs: 90.05g.
Breakfast: Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Thomas' Original English Muffins. Lunch: Athenos Feta Cheese, Wish-Bone Balsamic Vinaigrette Salad Dressing, Ocean Spray Craisins Dried Cranberries, Kirkland Signature Boneless Skinless Chicken Breasts, Pepsi Diet Pepsi, Dole Spring Mix Salad, Girl Scout Cookies Peanut Butter Patties. Dinner: Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: America's Choice Natural Almonds, Air Popped Popcorn. more...
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1750 kcal
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Exercise:
Aerobics - 15 minutes, Weight Training (moderate) - 15 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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