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I'm at my lowest weight since March 2012, and I got here gradually without too much pain. My body is accustomed to small portions. I just need to continue to make smart food choices, My task has become easier since my husband swore off fudge bars, since he had gained too much weight! Now, if I can just get him off the fries...
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59.2 kg
Lost so far: 2.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2013:
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1679 kcal
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Fat: 81.95g | Prot: 58.19g | Carbs: 173.59g.
Breakfast: Cream (Half & Half), General Mills Oatmeal Crisp - Hearty Raisin, Gala Apples, Milk (1% Lowfat with Added Vitamin A). Lunch: Schwan's Pigs in a Blanket, Goose Liver Pate (Pate De Foie Gras, Smoked Canned), Reser's Chicken Salad, Snack Cracker. Dinner: Romano's Macaroni Grill Peasant Bread, Romano's Macaroni Grill Crusted Sole. more...
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Losing 1.6 kg a Week
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