Weigh In record (no journal entry) for 23 February 2021
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67.8 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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690 kcal
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Fat: 27.18g | Prot: 19.04g | Carbs: 57.16g.
Breakfast: Coffee, Sugar, Whole Milk. Lunch: Honey Mustard Dressing, Dole Italian Salad Blend, Crystal Farms Shredded Cheddar Cheese, Weaver Chicken Breast Strips. Dinner: Samuel Adams Winter Lager. Snacks/Other: Girl Scout Cookies Tagalongs. more...
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steady weight
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