Weigh In record (no journal entry) for 23 February 2021
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74.3 kg
Lost so far: 0.5 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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150 kcal
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Fat: 3.00g | Prot: 5.00g | Carbs: 27.00g.
Breakfast: Quaker 100% Whole Grain Oatmeal. more...
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Losing 2.2 kg a Week
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