Weigh In record (no journal entry) for 23 February 2021
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89.3 kg
Lost so far: 30.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1505 kcal
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Fat: 71.32g | Prot: 127.31g | Carbs: 84.12g.
Breakfast: Queijo Branco, Delícia Margarina Delícia Cremosa, Café com Açúcar, Leco Leite Desnatado, Visconti Pão de Forma Integral. Lunch: Café com Açúcar, Alho, Polenghi Queijo Cheddar, Paleta Bovina Cozida, Sadia Mussarela, Bacon, Salsinha, Azeite de Oliva Extra-Virgem, Ovo Cozido, Tomates, Alface Americana. Dinner: Paleta Bovina Cozida, Italac Leite Desnatado, Visconti Pão de Forma Integral, Café com Açúcar. more...
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4264 kcal
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Exercise:
Watching TV/Computer - 2 hours, Driving - 12 minutes, Desk Work - 12 hours, Dormir - 7 hours and 20 minutes, Google Fit - 2 hours and 28 minutes. more...
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Losing 12.6 kg a Week
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asdfonsecaz's Weight History
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