Weigh In record (no journal entry) for 23 February 2021
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63.5 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1580 kcal
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Fat: 115.50g | Prot: 88.31g | Carbs: 47.23g.
Breakfast: Sesame Oil , Soy Sauce, Holland & Barrett Konjac Noodles, Peanut Butter, Liv Life Super Seeded Bread, Egg, Avocados . Lunch: By Sainsbury's Mackerel Fillets in Olive Oil, Pecans. Dinner: Tomatoes, Spinach (Chopped or Leaf, Frozen) , By Sainsbury's Mackerel Fillets in Olive Oil. Snacks/Other: Wakame Seaweed , Itsu Miso Easy, Tesco Coconut Milk, Sainsbury's Chia Seeds . more...
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510 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Gym - 1 hour, Google Fit - 22 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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 Comments
Now that we know the UK will be in Lockdown until the 21st of June. Giving a bit of motivation is setting goals and getting out of this lockdown FIT! 15 more pounds to go! HUrrrrraaaay! :)
23 Feb 21 by member: Emi.lai.531
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Emi.lai.531's Weight History
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