Weigh In record (no journal entry) for 23 February 2021
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109 kg
Lost so far: 11 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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878 kcal
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Fat: 27.30g | Prot: 65.80g | Carbs: 91.54g.
Breakfast: Mushrooms , Spinach , Tesco Reduced Fat Sausages , Aldi Smoked Bacon Medallions , Tesco Medium Eggs. Dinner: Red Onions, Encona Thai Sweet Chilli Sauce, Florette Mixed Salad, Kingsmill Wholemeal Thick, Tesco Medium Eggs, Asda Spring Onions, Cathedral City Lighter Cheese, Tesco Maris Piper Potatoes. more...
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steady weight
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Steven Speirs's Weight History
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