Weigh In record (no journal entry) for 23 February 2021
|
68.8 kg
Lost so far: 7.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2021:
|
866 kcal
|
Fat: 26.86g | Prot: 41.19g | Carbs: 109.99g.
Breakfast: Banana, Morrisons The Best Oat & Barley Loaf, Vitalite Dairy Free Butter, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Blue Dragon Chicken & Sweetcorn Soup. Dinner: Fish Soup. Snacks/Other: Fruit Salad, Prawn Crackers, Gullon Sugar Free Choco Chip Biscuits. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|