Weigh In record (no journal entry) for 23 February 2021
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111.3 kg
Lost so far: 10.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1586 kcal
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Fat: 47.01g | Prot: 64.06g | Carbs: 202.16g.
Breakfast: Quaker Oat So Simple Golden Syrup Porridge. Lunch: Milbona Creamy Greek Style Natural Yogurt, Tesco Italian Chopped Tomatoes, Asda Cauliflower , Waitrose Butternut Squash, Asda Green Thai Curry Paste, Knorr Vegetable Stock Cube, Onions , Garlic . Dinner: Tesco Chicken Breast Fillets, Tesco Singapore Rice Noodles, Tesco Teriyaki Sauce, Tesco Stir Fry Chinese Mix, Tesco Chestnut Mushrooms , Extra Virgin Olive Oil, Tesco Pak Choi, Leek, Sainsbury's Red Onions, Tesco Red Pepper. Snacks/Other: Morrisons Whole Baby Beetroot, MyProtein Protein Rocky Road, Cheddar Cheese , J D Gross Mint Dark Chocolate , Coors Light Beer (Can), Tesco Strawberries, White Grapes. more...
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Losing 7.0 kg a Week
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Richard151270's Weight History
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