睡前42.90 起床42.35 昨凌晨 #核桃糕*1 #海苔3片 #堅果(8g) PM15:29 #午茶 咖啡密斯朵 突來雨,等待雨停... 多吃#堅果(20g)#藍梅乾(5g)
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42.3 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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832 kcal
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Fat: 39.86g | Prot: 42.06g | Carbs: 54.05g.
Lunch: 維盛發 南瓜籽, 日華好物 特拉佛斯天然整顆藍莓乾, 日華好物 輕烘培綜合巴西堅果, 瑞穗 全脂鮮奶, 星巴克 (Starbucks) 每日精選咖啡(大杯). Dinner: 水煮蛋, 黄色燈籠椒, 紅甜椒/紅色燈籠椒, 大陸妹, 小黃瓜, 鮭魚, 透抽, 藜麥(煮熟), 糙米飯. Snacks/Other: 杜老爺 超級曠世奇派酒釀黑櫻桃. more...
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steady weight
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