Weigh In record (no journal entry) for 23 February 2021
|
75.3 kg
Lost so far: 33.5 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2021:
|
1335 kcal
|
Fat: 84.23g | Prot: 59.46g | Carbs: 116.24g.
Breakfast: Badem, Kurutulmuş Bütün Susam, Sert Parmesan Peyniri, Wefood Brezilya Cevizi , Zeytin, Karışık Yeşil Salata, Haşlanmış Yumurta, Avokado. Lunch: Hindistan Cevizi Unu, Bal, Portakal, Hindistan Cevizi Yağı, Yumurta, Hindistan Cevizi Unu, Bal, Portakal, Hindistan Cevizi Yağı, Yumurta, Hindistan Cevizi Unu, Bal, Portakal, Hindistan Cevizi Yağı, Yumurta. Dinner: Ceviz, Asma Yaprağı, Kıyma, Keten Tohumu, Bağdat Pul Biber, Soğanlar, Sarımsak, Karnabahar. Snacks/Other: Domatesler, Bağdat Pul Biber, Güneşte Kurutulmuş Domates. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
#mdyyyase's Weight History
|