Weigh In record (no journal entry) for 23 February 2021
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93.8 kg
Lost so far: 31.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1540 kcal
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Fat: 46.27g | Prot: 61.09g | Carbs: 215.72g.
Breakfast: Whole Milk, Black Tea, Tesco Protein Fromage Frais, Arla Skyr Simply Natural, Aldi Walnut Halves, Brazil Nuts, Tesco Soft Dried Apricots, Four Seasons Frozen Raspberries, Four Seasons Frozen Blueberries. Lunch: Yeast Extract Spread , Tesco Brown Sour Dough Sourdough Brown, Bramwells Chunky Soup Chicken & Veg, Pink Lady Apples. Dinner: Heinz Tomato Ketchup 50% Less Sugar & Salt, Dijon Mustard, Tesco Finest Pork & Bramley Apple Sausages , White Potatoes (Flesh and Skin) , Aldi Baked Beans. Snacks/Other: Sponge Cake without Icing, Aldi Extra Mature Cheddar Cheese, Scone, Coffee with Milk and Sugar, Tesco Rich Tea Finger Biscuits, Tesco Clementine or Sweet Easy Peeler Pack, Tesco Ginger Nuts, Coffee with Milk, Tesco Whole Milk, Black Tea. more...
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Losing 1.1 kg a Week
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elfazio6210's Weight History
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