Weigh In record (no journal entry) for 16 November 2013
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51.9 kg
Lost so far: 1.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2013:
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647 kcal
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Fat: 32.99g | Prot: 49.97g | Carbs: 40.01g.
Breakfast: Organic Valley Omega-3 Large Brown Eggs, Grapefruit (Pink and Red), Tea with Milk. Lunch: Tea with Milk, Lettuce Salad with Assorted Vegetables, Salami, Dry Curd Cottage Cheese, Swiss Cheese, Deli Turkey or Chicken Breast Meat. more...
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2130 kcal
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Exercise:
Desk Work - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Housework - 1 hour, Exercise machine (fast) - 20 minutes, Walking (slow) - 3/kph - 7 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Driving - 40 minutes. more...
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Losing 1.3 kg a Week
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JLThreatful's Weight History
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