Weigh In record (no journal entry) for 22 February 2021
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91.1 kg
Lost so far: 28.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1325 kcal
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Fat: 53.36g | Prot: 110.92g | Carbs: 98.63g.
Breakfast: Visconti Pão de Forma Integral, Leco Leite Desnatado, Café com Açúcar, Delícia Margarina Delícia Cremosa, Sadia Presunto Cozido Magro. Lunch: Salsinha, Salsinha, Cebolinha Verde, Alho, Tomates, Alface Americana, Polenghi Molho Sabor Cheddar, Paleta Bovina Cozida. Dinner: Paleta Bovina Cozida, Queijo Branco, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Branco, Leco Leite Desnatado, Visconti Pão de Forma Integral, Café com Açúcar. Snacks/Other: Café com Açúcar, Café com Açúcar. more...
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3170 kcal
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Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Desk Work - 7 hours, Dormir - 5 hours and 10 minutes, Google Fit - 10 hours and 20 minutes. more...
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Gaining 8.4 kg a Week
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asdfonsecaz's Weight History
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