Pho3nix2018's Journal, 22 Feb 21

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Weigh In record (no journal entry) for 22 February 2021

74.1 kg Lost so far: 0 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2021:

1361 kcal

Fat: 34.98g | Prot: 80.24g | Carbs: 173.02g. Lunch: Weight Watchers Chicken Tikka Masala. Dinner: Grilled Chicken (Skin Not Eaten), Cathedral City Mature Cheddar Cheese, Asda Baked Beans, McCain Jacket Potato. Snacks/Other: Golden Wonder Wheat Crunchies Crispy Bacon. more...

466 kcal

Exercise: Weight Training (Bodybuilding) - 35 minutes, Samsung Health - 23 hours and 25 minutes. more...

Gaining 0.0 kg a Week

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23 Feb 21 by member: Pho3nix2018


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Pho3nix2018's Journal, 22 Feb 21

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