Weigh In record (no journal entry) for 22 February 2021
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56.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1235 kcal
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Fat: 54.82g | Prot: 34.99g | Carbs: 97.15g.
Breakfast: Thomas' Original English Muffins, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Bubba Burger Jalapeno Burger, Taco Bell Doritos. Dinner: Tyson Foods Panko Chicken Nuggets, Deep Fried Potato French Fries (from Fresh). Snacks/Other: America's Choice Natural Almonds, Coors Light Beer (Bottle). more...
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1739 kcal
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Exercise:
Aerobics - 15 minutes, Weight Training (moderate) - 15 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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