Weigh In record (no journal entry) for 22 February 2021
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65.2 kg
Lost so far: 16.4 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1076 kcal
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Fat: 17.50g | Prot: 31.40g | Carbs: 82.06g.
Lunch: Daiya Black Cherry Greek Yogurt. Dinner: Red Table Wine , Merlot Wine , Smart Ones Classic Favorites Spaghetti with Meat Sauce. Snacks/Other: Farm Fresh Hard Boiled Eggs, Red Table Wine , Merlot Wine . more...
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Losing 1.3 kg a Week
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drshellking's Weight History
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