Weigh In record (no journal entry) for 22 February 2021
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98.8 kg
Lost so far: 12.9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1735 kcal
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Fat: 36.21g | Prot: 57.03g | Carbs: 287.01g.
Breakfast: Bananas , Coffee with Milk and Sugar. Lunch: McVitie's Cheddars Biscuits, Coffee with Milk and Sugar, Sainsbury's Sweet Chilli Stir Fry Sauce , Sainsbury's Hot & Spicy Stir Fry, Chicken Breast, Dry Rice Noodles , Cadbury Fudge (22g). Dinner: By Sainsbury's Chicken & Bacon Pasta Bake. Snacks/Other: Pepsi Pepsi Max Cherry. more...
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Gaining 0.8 kg a Week
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