Weigh In record (no journal entry) for 22 February 2021
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65.3 kg
Lost so far: 10.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1280 kcal
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Fat: 34.56g | Prot: 46.09g | Carbs: 96.23g.
Lunch: Walkers Wotsits (16.5g), Batchelors Slim a Soup Golden Vegetable. Dinner: HP Brown Sauce, Asda Potato Waffles, Heinz Baked Beans , Pork Chops (Sirloin, Boneless, Cooked, Grilled) . Snacks/Other: Chocolate Covered Toffee, Gin. more...
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Gaining 0.5 kg a Week
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Smudge0117's Weight History
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