Weigh In record (no journal entry) for 22 February 2021
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111.1 kg
Lost so far: 4.1 kg.
Still to go: 38.6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 22 February 2021:
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1039 kcal
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Fat: 30.42g | Prot: 52.04g | Carbs: 136.85g.
Breakfast: Coffee with Semi-Skimmed Milk. Lunch: Ham Salad Sandwich. Dinner: Tesco Chicken & Chorizo Pasta. Snacks/Other: Almonds , Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Pears , Coffee with Semi-Skimmed Milk. more...
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Losing 1.6 kg a Week
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Riceman1961's Weight History
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