Weigh In record (no journal entry) for 22 February 2021
|
93.7 kg
Lost so far: 6.9 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2021:
|
1086 kcal
|
Fat: 57.59g | Prot: 73.59g | Carbs: 72.16g.
Breakfast: Tesco Mango Chunks, Roasted Mixed Nuts with Peanuts, Lindahls Kvarg Vanilla. Lunch: Peanut Butter, Granny Smith Apples, Tesco Mango Chunks, Raisin Bread , Chicken Breast, Goats Cheese (Soft) , Babybel Mini Orginal Cheese. Dinner: Chicken Wing Meat and Skin (Roasted, Cooked) , Asda Aubergine & Cheddar Bake, Sainsbury's Tempura Prawns. Snacks/Other: Tesco Double Strength Summer Fruits Squash, Coca-Cola Diet Coca-Cola (Can), Coffee with Skim Milk. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jonesjen911's Weight History
|