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睡前43.00
起床42.35
2021/2/22
PM16:00
#午茶 #咖啡密斯朵
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42.3 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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843 kcal
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Fat: 36.36g | Prot: 40.03g | Carbs: 65.89g.
Lunch: 瑞穗 全脂鮮奶, 星巴克 (Starbucks) 每日精選咖啡(大杯). Dinner: 杜老爺 超級曠世奇派酒釀黑櫻桃, 透抽, 全聯 玉米筍, 小黃瓜, 黄色燈籠椒, 紅甜椒/紅色燈籠椒, 鮭魚, 藜麥（煮熟）, 糙米飯. Snacks/Other: 雋品 HiBs 三切岩燒海苔, 日華好物 輕烘培綜合巴西堅果, 手工牛軋糖（南棗核桃糕）, 林鳳營 低脂鮮乳, 紅茶, 無糖豆漿. more...
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Gaining 0.7 kg a Week
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