Weigh In record (no journal entry) for 16 November 2013
|
102.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2013:
|
1733 kcal
|
Fat: 70.31g | Prot: 67.49g | Carbs: 222.29g.
Breakfast: Вода, Каша Овсяная на Молоке и Воде. Lunch: Буженина, Гречка Отварная. Dinner: Жареное Яйцо, Чернослив, Простоквашино Сметана 15%, Творог (Обезжиренный 1-2% Жира). Snacks/Other: Кофе с Молоком, Хурма, Бутерброд с Маслом и Сыром, Яблоко, Ого Отруби Пшеничные, Яблоко, Кофе с Молоком. more...
|
|
3015 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Paul7733's Weight History
|