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Had a very bad couple of weeks of terrible binge eating, too much stress but now im back to healthy eating
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64.6 kg
Lost so far: 3.1 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1295 kcal
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Fat: 57.52g | Prot: 74.19g | Carbs: 111.76g.
Breakfast: Clover Nolac Lactose Free Milk, Herbalife Formula 1 Shake Mix Vanilla. Lunch: Woolworths Carb Clever Cheese & Onion Seeded Crackers, Carrots , Celery , Spring Onions , Lancewood Medium Fat Cream Cheese Sweet Chilli , Mayonnaise , Cape Point Tinned Tuna in Water. Dinner: Woolworths Ayrshire Full Cream Plain Yoghurt. Snacks/Other: Alman's Spicy Corn, Bakers Provita, Lancewood Medium Fat Cream Cheese Sweet Chilli , Celery , Herbalife Protein Bar Chocolate Peanut Flavour. more...
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Gaining 1.7 kg a Week
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