marm0ora's Journal, 09 May 10

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Weigh In record (no journal entry) for 09 May 2010

69.5 kg Lost so far: 1.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2010:

1231 kcal

Fat: 52.65g | Prot: 98.47g | Carbs: 92.24g. Breakfast: Soymilk - Plain, Lettuce Salad with Assorted Vegetables, whole wheat spinach pie, Strawberries. Lunch: Navels Oranges. Dinner: Lighten Up Balsamic Vinagrette Dressing, Boneless Beef Ribeye Steak, Meal Replacement Bar - Chocolate Peanut Butter Bar. Snacks/Other: Dry Roasted Almonds (Without Salt Added). more...

1912 kcal

Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 4.4 kg a Week

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marm0ora's Journal, 09 May 10

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