Weigh In record (no journal entry) for 26 April 2010
|
69.7 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1430 kcal
|
Fat: 45.49g | Prot: 74.89g | Carbs: 181.72g.
Breakfast: Crunchy Granola Bars - Oats 'n Honey, Soymilk - Plain. Lunch: Sweet Potato, Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts), Grilled Chicken. Dinner: Meal Replacement Bar - Chocolate Peanut Butter Bar, Navels Oranges. Snacks/Other: Ramen Beef Flavor Noodles Soup Cup, Soymilk - Plain, Grilled Chicken, Fudgsicle No Sugar Added Fudge Bars, Banana. more...
|
|
2154 kcal
|
Exercise:
Exercise machine (fast) - 25 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marm0ora's Weight History
|