miro69's Journal, 15 Nov 13

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Weigh In record (no journal entry) for 15 November 2013

72.3 kg Lost so far: 6.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2013:

1715 kcal

Fat: 52.37g | Prot: 67.59g | Carbs: 237.04g. Breakfast: Blueberry Muffins. Lunch: Marks & Spencer Egg and Ham Salad, Marks & Spencer Smoked Ham and Coleslaw Sandwich. Dinner: Marks & Spencer Beef lasagne (Count on us). more...

2141 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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miro69's Journal, 15 Nov 13

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