Weigh In record (no journal entry) for 15 November 2013
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93.2 kg
Lost so far: 4.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2013:
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400 kcal
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Fat: 19.00g | Prot: 27.00g | Carbs: 33.00g.
Breakfast: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. Snacks/Other: Nature Valley Protein Chewy Bars - Salted Caramel Nut, land o lakes Cheddar Cheese. more...
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Losing 3.5 kg a Week
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Stormfront's Weight History
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