Weigh In record (no journal entry) for 22 February 2021
|
64.7 kg
Lost so far: 0 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2021:
|
1040 kcal
|
Fat: 25.44g | Prot: 19.51g | Carbs: 193.62g.
Breakfast: Pisang. Lunch: Tumis Buncis, Nasi Putih. Dinner: Tahu, Sayuran Rebus (tanpa Daging), Nasi Putih, Madu, Ellenka Fiber Creme, Nescafe Classic, Monde Butter Cookies. Snacks/Other: Bimoli Minyak Goreng, Seledri, Telur, Sohun. more...
|
Losing 10.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leni Liu Cing Link's Weight History
|