Weigh In record (no journal entry) for 21 February 2021
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69.1 kg
Lost so far: 6.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1050 kcal
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Fat: 36.99g | Prot: 47.09g | Carbs: 130.13g.
Breakfast: Melon, Morrisons Smoked Back Bacon, Morrisons The Best Oat & Barley Loaf. Dinner: Sainsbury's Mixed Vegetables, Roasted Potato, Basmati Rice (Cooked), Chicken Leg (Skin Eaten). Snacks/Other: Banana Bread. more...
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steady weight
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