Weigh In record (no journal entry) for 21 February 2021
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116.4 kg
Lost so far: 10.3 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1711 kcal
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Fat: 75.50g | Prot: 67.38g | Carbs: 184.96g.
Lunch: Aldi Cheddar Cheese Slices . Dinner: Aldi Gravy Granules, Tesco Broccoli Florets, Chicken Meat and Skin (Roasting) , Yellow Sweet Corn , Mash Direct Mashed Swede, Yorkshire Pudding. Snacks/Other: Lurpak Lightly Salted Spreadable Butter, White Bread , German Style Potato Salad, Magnum Classic. more...
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Losing 1.7 kg a Week
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Equalrich's Weight History
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