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Sun am before Breakfast
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91.4 kg
Lost so far: 5.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1466 kcal
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Fat: 21.78g | Prot: 53.01g | Carbs: 216.94g.
Breakfast: M&S Food Sweet Chilli Houmous, Rankin Irish Stoneground Wheaten. Lunch: Coffee with Milk, Arla B.O.B Skimmed Milk, Flahavan's Irish Quick Oats. Dinner: M&S Mendoza Malbec 2020, Sainsbury's Mushrooms, Co-Op Sweetcorn in Water, Waitrose Onions, Sainsbury's Maris Piper Potatoes. Snacks/Other: Onken Fat Free Strawberry Yoghurt, M&S Food Sweet Chilli Houmous, Marks & Spencer Spelt Sourdough Wholemeal Bread. more...
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2422 kcal
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Exercise:
Cycle on the Busway, no sunset - 38 minutes, Resting - 15 hours and 28 minutes, Sleeping - 7 hours and 54 minutes. more...
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Losing 1.1 kg a Week
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mleahy007's Weight History
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