Weigh In record (no journal entry) for 21 February 2021
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89.9 kg
Lost so far: 30.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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3292 kcal
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Fat: 120.94g | Prot: 131.56g | Carbs: 415.84g.
Breakfast: Torta de Limão, Visconti Pão de Forma Integral, Sadia Presunto Cozido Magro, Delícia Margarina Delícia Cremosa, Café com Açúcar, Leco Leite Desnatado. Lunch: Estrogonofe de Frango, Arroz Branco (Cozido), Torta de Limão, Batatas Fritas Caseiras. Dinner: Bolo de Chocolate, Quero Ketchup Tradicional, Hambúrguer Caseiro, Visconti Pão de Forma Integral. Snacks/Other: Pipoca Branca (em Óleo), Café com Açúcar, Café com Açúcar. more...
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3573 kcal
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Exercise:
Desk Work - 12 hours, Dormir - 8 hours and 30 minutes, Google Fit - 3 hours and 30 minutes. more...
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Gaining 14 kg a Week
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asdfonsecaz's Weight History
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