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10.7
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49.3 kg
Lost so far: 3.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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2110 kcal
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Fat: 67.00g | Prot: 181.24g | Carbs: 203.35g.
Breakfast: Fit Crunch Cookies & Cream, MuscleTech Phase8, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, Meijer Creamy Peanut Butter, Meijer Light Three Berry Preserves. Lunch: Chipotle Mexican Grill Chicken Quesadilla (Large). Dinner: Kroger Old Fashioned Oatmeal, Egg Beaters Egg Beaters - Original, Best Choice Chopped Turnip Greens, Ragu Simply Roasted Garlic Pasta Sauce. Snacks/Other: Country Crock Light Butter, MuscleTech Phase8, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, MuscleTech VaporX5, Gummy Bears. more...
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2319 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours and 20 minutes, Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Standing - 8 hours and 10 minutes, Driving - 30 minutes, Sitting - 3 hours. more...
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Losing 1.0 kg a Week
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