Weigh In record (no journal entry) for 21 February 2021
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69.8 kg
Lost so far: 4.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1327 kcal
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Fat: 32.90g | Prot: 134.40g | Carbs: 72.26g.
Breakfast: Oranges , Egg. Lunch: Grapefruit (Pink and Red), Cucumber (with Peel) , Mixed Salad Greens, Tomatoes, Chicken Leg Meat . Dinner: Mixed Salad Greens, Tomatoes, Chicken Leg Meat. Snacks/Other: White Table Wine . more...
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1855 kcal
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Exercise:
Walking (moderate) - 5/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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JulijaUK's Weight History
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