Weigh In record (no journal entry) for 14 November 2013
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59.6 kg
Lost so far: 2.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2013:
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1105 kcal
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Fat: 37.63g | Prot: 59.67g | Carbs: 132.87g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Gala Apples, General Mills Oatmeal Crisp - Hearty Raisin. Lunch: World Table Lemon Cookies, Amy's Enchilada with Spanish Rice & Beans Whole Meal. Dinner: Cooked Kale (from Fresh, Fat Added in Cooking), Salmon. more...
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Losing 2.4 kg a Week
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metamora's Weight History
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