Weigh In record (no journal entry) for 20 February 2021
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80.0 kg
Lost so far: 12.4 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1492 kcal
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Fat: 123.52g | Prot: 90.62g | Carbs: 5.01g.
Breakfast: Organic Valley Heavy Whipping Cream, Butter (Salted), Bulletproof Upgraded MCT Oil. Dinner: Wendy's Parmesan Caesar Chicken Salad, Kroger Fully Cooked Bacon, Wendy's 1/4 lb Hamburger Patty. more...
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Losing 0.6 kg a Week
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Normadale's Weight History
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