Weigh In record (no journal entry) for 14 November 2013
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70.8 kg
Lost so far: 3.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2013:
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1021 kcal
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Fat: 23.67g | Prot: 83.82g | Carbs: 118.68g.
Lunch: Cream of Corn Soup (Prepared with Water), Dinner Rolls. Dinner: Large Shrimp, Large Shrimp, Natural Whole Grain Brown Rice. Snacks/Other: Fancy Shredded Mozzarella Cheese. more...
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steady weight
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skewed scale's Weight History
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