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Down to 224.9 before dinner on day five of the fasting-mimicking diet.
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102.0 kg
Lost so far: 45.4 kg.
Still to go: 9.0 kg.
Diet followed: 100%.
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View Diet Calendar, 20 February 2021:
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794 kcal
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Fat: 43.11g | Prot: 42.91g | Carbs: 67.82g.
Breakfast: Coffee. Lunch: Signature Select Broccoli Florets, Bigelow Tea Green Tea, Walden Farms Honey Dijon Dressing, Nordic Nut and Seed Bread, Summer Fresh Tzatziki. Dinner: 54th Street Fresh Steamed Vegetables, Coca-Cola Coke Zero (Can), Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Signature Select Frozen Cauliflower Florets, Lidl Greek Yogurt Plain Whole Milk. Snacks/Other: Rani Turmeric Ground, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. more...
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2315 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Fitbit - 23 hours and 30 minutes. more...
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Losing 3.8 kg a Week
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Draglist's Weight History
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