Weigh In record (no journal entry) for 20 February 2021
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65.6 kg
Lost so far: 16.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1164 kcal
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Fat: 45.30g | Prot: 24.69g | Carbs: 56.62g.
Lunch: Hard-Boiled Egg , Farm Fresh Hard Boiled Eggs. Dinner: Red Table Wine , Merlot Wine , Pop Secret Extra Butter Popcorn, Pop Secret Butter Popcorn, Pop Secret Movie Theater Butter Popcorn. Snacks/Other: Red Table Wine , Merlot Wine . more...
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Losing 4.4 kg a Week
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drshellking's Weight History
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