Weigh In record (no journal entry) for 20 February 2021
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75.0 kg
Lost so far: 15.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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706 kcal
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Fat: 39.90g | Prot: 58.52g | Carbs: 26.40g.
Breakfast: HEB Carne Guisada, Scrambled Egg (Whole, Cooked) . Lunch: Sargento Deli Style Sliced Natural Cheddar Cheese , Food Lion Lima Beans, Ground Lamb or Patty. Dinner: Chinese Cabbage Salad with Dressing. more...
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Losing 3.2 kg a Week
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cynyhia59's Weight History
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